Homemade meal

The easiest way to combine vegetables and meat into some what healthy dish is to either to cook it with noddles or rice. Latter option seems to be the norm. Ingredients were red /green capsicum , onion , shiitake mushrooms , tofu fish balls , pork, carrot ,broccoli stalks and chinese meat mushroom balls. It tasted a little bland without much sauce. Tp be healthy you meant to eat 30 different food which must include fruit , meat and vegeatbles. I heard that on the radio which was meant to be a view taken by Japanese researchers.